A lovely day and a cracking 80's soundtrack made me fall in love with menopause and the idea that through things we love (like great 80's music) we can channel the spirit of our free, unadulterated, world-is-our-oyster childhood selves.

so it turns out protein is not just for body builders - it's critically important for us too, especially during and after perimenopause.

Reference the table's (food + actions) for a super quick guide.  If you want more, there's additional information included below the tables.  This info is mostly about the things I found most interesting and thought you may like a little bit more of an explanation for.